Senior Golfers Can Still Play Great Golf

If youre a senior golferdont give up and dont give into the perception thats its all downhill from here.

No way!

You have a lot of GREAT golf years ahead of you, but you need to take a different approach to your golf improvement.

The approach Im going to talk about will quickly and dramatically transform your game; and you can do this all right in your own home in less than 30 minutes.

No more teasingthis secret approach involves your BODY!

Yesits that simple!

Do you ever go on the course and start playing only to feel like you cant make a full backswing?

How about your distance? Have you lost yards off your drives the last few years? And lastly, how about aches and pains? Does your back, shoulders, hips or even wrists hurt when you play or afterwards?

Then theres only one choice!

Improve your current physical fitness, specific to your golf game.

You may have heard this beforebut have you done anything about it? I know it can be confusing with all the information out there.

The first thing you need to consider is the credibility and experience of these professionals.

Do they know golf? How long have they been working with golfers. Have golfers really improved with their programs, etc.?

Im here to tell you there is hopeand a lot of it.

The first thing you need to do is find out what your limitations are. Is it strength? Is it flexibility? How about the mental? Thats a huge part of the game; but I can tell you, your mind and BODY are linked very intimately.

If you feel weak, tired and out of shapeyour confidence will be so low it will be a miracle you can even complete a round of golf, let alone get a score youre proud of.

Its time to change all that! Right hereright now!

Taking ACTION right after reading this article is critical to your golfing future. I dont believe in thinking about something. Dreaming about something. And not doing anything.

Have a clear, very specific picture in your mind of the kind of golfer you are capable of being and badly want to be.

I cant tell you exactly what to do in this article. It would be 20 pages of meaty stuff that would get your mind going a hundred miles a minute.

But I hope in this article, Ive motivated you to take a look at your current level of fitness (both strength and flexibility) and come up with a plan (either on your own, or with the help of a qualified golf fitness professional) that will transform your game quickly and easily.

Its not as hard as you think. Just doing a few of the right golf stretches and golf strength exercises in your home a couple of times a week will make a world of difference.

Now get away from your computer and do this stretch right away! It will feel so good on your lower back.

Its my Lying Leg Crossover:

Lie on back with legs extended
Raise one leg and bend at knee to 90 degrees in knee and hip
Cross that leg over extended leg, while opposite shoulder stays on ground
Go until slight pull in butt and lower back
Hold and repeat once more
Switch legs and do opposite side

This is just one simple golf exercise of dozens you can do with minimal or no equipment that will quickly and dramatically transform your game for years to come!

Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness products site at http://www.performbettergolf.com

The Perfect Golf Swing Is Within Your Reach

The perfect golf swing IS achievable for any senior golfer!

Actually we have noted in our ongoing programs, a dramatic change in the quality of the games of senior golfers many of whom are achieving the perfect golf swing at their ages and despite relative inexperience on the golf course. Not only that, they are hitting the ball as long as their PGA counterparts. And we are talking about both male and female players.

So how do they do it?

The answer is so simple that it may be a little difficult to believe at first. Actually it is the result of a simple combination of personal coaching on swing mechanics and getting stronger. They do not get stronger as a result of arduous weight training using heavy weights designed to give bulky muscles.

Rather the training ideas have even been described as enjoyable by some and the program even involves simple exercises that will not take you away from the office or your work and yet have the potential of helping you reach the perfect golf swing much quicker than you ever thought possible.

Very specific conditioning and training achieve the perfect golf swing and a much better game. Exercises that are not straining but are in fact targeted very specifically at improving the quality of the golf game are responsible for the miracles in junior golf players.

Surely if it works so well with senior citizens, younger golfers should have no problem. Right?

Actually we are also witnessing junior golfers who are also dramatically revolutionizing their game through the same exercises and conditioning which also involves using products recommended by experts and people who earn a living improving ordinary amateurs golf games and helping them towards achieving the perfect golf swing.

Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness products site at Perform Better Golf.

Golf Strength Training Is The Missing Link To A Great Game

Golf strength training is the quickest way to add yards to your drives and eliminate back pain forever. The golf swing puts a tremendous amount of stress on the body, especially the lower back. Implementing a golf strength training program will prevent and/or reduce boughts of low back pain and injury.

When it comes to driving distance in golf, it takes an optimum level of strength, especially in the core muscles, to produce a high enough swing speed to hit the ball optimum distances.

If the core isnt strong enough, you wont be able to store and generate any power during the backswing and downswing, and into impact.

Trying to swing harder, and outside what your body is capable of doing, and the result will be more mishits and shorter drives due to off-center impact on the clubface. But if you can make a FULL backswing and store that energy in your core, you will produce more clubhead speed without swing harder.

The beauty of being stronger, specific to golf is the added benefit of hitting the ball longer, with less effort. This removes the injury factor and improves consistency.

Many golfers think they need to hit MORE balls. Thats not the case. Hitting more balls will only put more stress on their already weak bodies, resulting again in injuries and unlimited time off the course.

The main emphasis in regards to golf strength training should be your core, which is the abdominals, hips, glutes and even the hamstring tie-in. Doing golf strength exercises involving rotational movements will warrant the best, most effective results.

Remember, the golf swing is a rotational movement and any golf strength training programs should incorporate a big percent of the golf exercises to rotational movements.

A good example of such an exercise would be the seated twist with exercise tubing.

Using door attachment, place tubing 3 feet from ground in door.

Place ball several feet from door. Grab both handles with both hands.

Face sideways from the door, raise hands to chest high with arms extended.

Rotate hands holding tubing away from door until there is sufficient tension.

While keeping hands at chest high return to starting position, but maintain tension on tubing at all times.

Repeat until full set is done and reverse motion and position facing the other way.

This is just one of dozens of golf strength training exercises that will quickly and dramatically transform your game. You will have wondered why you hadnt started years ago.

Its NEVER too late to start! Dont put it off any longer!

Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness site, go to http://www.performbettergolf.com

Golf Fitness Training Made Easy

Mike PedersenGolf fitness training might sound grueling, sweaty and a lot of work! Doesnt have to be that way. Now of course Id be lying to you to say its easy and you wont have to make a small commitment to stick with it to see results.

But what I am saying isyou can participate in a Golf fitness training program with minimal equipment and can do it right in your home or even your office.

How ?

With only a stability ball, exercise tubing and a pair of handweights. Grand totalunder $60 for your total golf fitness gym. Thats about one months membership to your local club that youll visit once or twice and never go back (but keep paying every month).

I want you to get that picture out of your head of the muscle-bound hulk, heaving hundreds of pounds with on arm, slamming it to the floor and letting out the infamous LOUD GRUNT for attention.

No..youll be doing golf-specific exercises with bands, balls and handweights that will quickly and directly benefit your golf swing. Sports conditioning or in this instance golf fitness training requires you to use your body in space incorporating balance, stabilization and sequence of timing just like your golf swing.

The direct correlation results in longer, more accurate drives, hitting a larger number of greens in regulation and walking off the course beating the pants off of your playing partners.

Now thats instant gratification at its best!

And how about no more injuries! Im dead serious! All those aches and pains finally gone. Forever! A stronger more flexible body will have a much higher level of resistance to pain and injury. And the added bonus is swinging easier and with much less effort, but seeing the ball go much further and straighter. It will feel like an out-of-body experience.

A few words of caution!

If you hear or see any programs touting they are golf fitness training and see the golfer and/or trainer using the basic machines in the gym, this is NOT golf fitness training. This is without a doubt general fitness. Not altogether a bad thing, but wont directly help your golf game.

Working on a stability ball, and using tubing and handweights you can mimic many phases of the golf swing and at the same time challenge your core stabilization, balance and muscular endurance. All critical factors in achieving optimal swing mechanics for 18 holes.

Andtheyre fun to use. Youll never get board. You can always make it more challenging from a balance and/or stabilization factor.

Just try to get one of those muscle-heads on a stability ball lifting the same heavy weights they use. Call the medics..cause its going to get ugly real quick.

You seemost people who workout in the gym never challenge their proprioceptive awareness (or simplyusing their body in space). This is the key to great golf.

The stronger you can get your core stabilizers, coupled with increased rotational flexibilityyoure headed to an awesome game of golf. Youll definitely be the envy of your foursome.

So dont hesitate to get started on your golf fitness training right away!

Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness training site at http://www.performbettergolf.com

How A Golf Workout Routine Can Crush Your Competitors

A golf workout routine can be as simple as using a pair of hand weights (dumbbells), and doing 5-6 golf-specific exercises in less than 15 minutes. Now I know you have 15 minutes to dramatically improve your game and crush your playing partners and competitors.

So many times golfers think that a golf workout routine is in the gym, takes 2 hours to do, and will wipe out all the energy they have and ultimately hurt their golf game.

How wrong they are!

YesI can design a very comprehensive golf workout routine that has up to 20 golf exercises and will take 90 minutes to complete. And I have done that for hundreds of golfers. But what I want to talk about today is getting that belief and thought out of your head.

The equipment required to complete a simple golf workout routine in your home are; a stability ball, exercise tubing, and a pair of hand weights.

Thats it!

You can do dozens of golf-specific exercises with the above equipment. But whatever you do, make sure you seek out a qualified golf fitness trainer, who knows golf. That is critical.

There are many so-called golf trainers out there, and all they are doing is the same general exerciseson machines that the average person looking to improve their fitness is doing.

That is not a golf workout routine. You can spot a person doing something for golf in less than 5 seconds, and its not on machines. Its on their feet or on a stability ball, incorporating balance, stabilization and strength specific to the golf swing.

I want you to realize, if you do the wrong exercises it may hurt your game not help it. Ive heard this scenario many times. A golfer starts weight training and doesnt know what he/she is doing and the result is shorter drives and higher scores. Not the result you want.

So seek out a golf fitness trainer and find out right away if they know golf. Ask a few golf questions. What causes a hook? What could be one of the reasons for coming out of your posture? What is a lateral slide?

Youll find out real quick if they know golf.

The end result is playing better golfand of course taking all the money from your foursome!

So you seeits not intimidating or time-consuming to start a golf workout routine.

Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness - workout products site at http://www.performbettergolf.com

Improve Your Golf Game With This Secret Weapon

Any golfer who has made any effort to improve their golf game will have already heard the often-repeated expression that golf is all in the mind and that the game starts there.

But what many golfers do not know is that they fail to improve their golf game because their minds are not prepared for what they must do to make significant progress.

Mention the word exercise to most amateur golfers and rather than getting enthusiastic about using it to improve their golf game, they will start seeing images of heavy sweating from rigorous exercises. The sort of rigorous exercises that super athletes in the NFL or NBA have to do regularly in some gym.

Their minds are tightly shut to the idea of exercises such that they can never get to the point where they can examine the subject deeper to find out what sort of exercises professional golfers do to improve their golf game and maintain the quality of their performances as much as possible.

These golfers will not have heard that senior citizens, some of them in the advanced age category of 80 years old, have successfully undertaken golf-specific exercises. The result has been that their golf games have improved tremendously. Surely an 80 year olds' physical condition will not take the sort of exercises many amateur golfers fear and want to avoid. So these golf exercises are not what most amateur golfers think.

Unless a golfer is prepared to approach the subject with an open mind, it will be very difficult for them to improve their golf game. While the mind is a very powerful tool, having a body that is physically prepared will produce the best results from a golf mind set on winning. To really improve your golf game you need to start with an open mind.

Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at http://www.performbettergolf.com